In the Flow — Mindful Eating for the New Year

As I bit into my egg bake filled with organic, cage-free, pasture-raised eggs, organic spinach, brussels sprouts, onions, sugar-free, nitrate-free bacon, and local chorizo I felt a “let down.” Any mother who has ever breastfed will know what I am talking about. There is a relief, a sense of all is right with the world, and an understanding that this is needed and completely natural.

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